Taking Action Cross Training Event - Dublin, Ireland
Course Description:
Taking Action for Whole Health and Wellbeing
Taking Action for Whole Health and Wellbeing is a curriculum led by two peer co-facilitators trained in the Copeland Center’s process for evidence-based, and experiential-based peer strategies. Co-facilitator’s training incorporates over two decades of peer-based experience and evidenced-based engagement strategies such as Self-Directed Care, Wellness Self-management, Motivation Theory, and Peer Support.
Essential Elements:
• Recovery, wellness, self-care, self-compassion, and action orientation
• Focus on self-esteem, connection, hope, empowerment, self-determination, education, community inclusion and self-advocacy
• Building a Strong Support System
• Personal and Community Resources
• Wellness tools, skills, and strategies for whole health and wellbeing
• Physical Health and the effects of exercise, nutrition, light, sleep, and smoking
• Finalizing Wellness Tools: Spirituality, Complementary, Controversial, Alternative and Additional tools
• Developing Action Plans for Triggers, Early Warning Signs, Difficult Times
• Healthcare and Medications
• Crisis Planning and Advanced Directives
• Post Crisis and Post Relapse planning
• Wellness Topic: Employment, Meaningful Activity, Motivation and Lifestyle
Who should take this course? This course is appropriate for anyone who has co-facilitation experience to learn how to deliver Level I: Taking Action for Whole Health and Wellbeing workshops.