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Know illness - know what wellness is worth. The single most important lesson diabetes has taught me is that self-care is a priority. The wisdom around living with Diabetes is hard won. WRAP helps me to capture that learning and to build upon habits necessary to maintain my life.

In this webinar, Sherri Rushman, Advanced Level WRAP Facilitator, will guide attendees through the process of identifying support related Wellness Tools and then using those tools to build a powerful WRAP. "Everyone needs friends we can talk to, pals to share activities with, and people we can depend on. This training is based on Mary Ellen Copeland's "The Loneliness Workbook" and we will explore: definitions of loneliness, images of loneliness, what loneliness means to you, why people may avoid you, how to use wellness tools to relieve loneliness, how to enjoy time alone, looking at your strengths, and how to have mutual relationships."

WRAP Facilitator, Dawn Heffernan, explored how WRAP has helped her create the plan that works for her around food. As Dawn says: "I struggled with issues around food, why did I eat ALL the cookies or chocolate, why did I have so little self-control around certain foods. I would like to share my journey with you and together we may shine some light on this difficult subject. I make no promises but developing your own WRAP around food is possible and achieving your goal is not as impossible as you might think."

For large numbers of people in Vermont the only access to Mental Health Services is through their primary care provider in community clinics. This workshop tells about how a small rural hospital which is also a Patient-Centered Medical Home in Vermont, received a grant to improve access to Mental Health for persons served. They chose WRAP as the way to reach the largest number of people. In this workshop participants will learn the process Mt. Ascutney Hospital & Health Center used to contract with Advanced level WRAP Facilitators to develop a successful, sustainable WRAP Program as part of their ongoing education/prevention workshop offerings.

by Mary Ellen Copeland, Ph.D

Many of you have taken WRAP classes or been part of a WRAP group. Perhaps you facilitate a WRAP group. Maybe you are a health care provider who supports people in using their WRAP or a system administrator who makes it possible for people to learn about WRAP.

Learning about WRAP is an eye-opening experience. Recently a man in a group I was leading in Japan said, “You mean I have been living with this for over 20 years and there are simple safe things I can do and steps I can take to help myself. Why didn’t anyone tell me this before?’ For many people, an introduction to WRAP is the beginning of understanding that that there are many things they can do to facilitatetheir own recovery and wellness, that they have power and control. This can be a huge change after years of feeling totally dependent on others.

by Mary Ellen Copeland, Ph.D

How are the stressful, frightening events of these times affecting you? Are you having trouble sleeping? Are you avoiding food, or munching at will and putting on extra pounds? Do you feel anxious and fearful much of the time? Are your symptoms more severe or harder than usual to manage? Do you have distressing and troubling feelings that you have never had before? Are you constantly losing things, noticing that your memory is poor, that you are more irritable than usual? Perhaps you are feeling tempted by an addictive behavior that has been under control for a very long time? If so, you are not alone. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways.

Hope for a new tomorrow
Filled with joy and peace
Filled with knowing
You are so worth it
You are so valuable
And you are so unique
There is no one like you
Rejoice in who you are and
Where you are going
Moving onwards and upwards
To new things, to brighter things
To exciting things
Hope for a new tomorrow

When Linda Meyer shared the story of the impact of Hurricane Sandy on her, her husband and seven children, including one diagnosed with autism, she actually said it in a lighthearted manner. The impact included no power for nine days and then losing power her family’s house, van and truck. Soon after the storm, before the damage could be repaired, Meyer fell and badly sprained her ankle. “I have to say it’s my WRAP that helped me through all of this. It’s what really kept me balanced and focused,” she said, referring to her Wellness Recovery Action Plan.

This summer (2012), a contingent of high school students from Bellerose Composite in St. Albert and Louis St. Laurent School in Edmonton participated in a pilot project that is aimed at empowering youth to be proactive in understanding issues surrounding mental health and wellness.

The winter newsletter featuring "The Power of WRAP" is now available, including articles by Mary Ellen Copeland, Matthew Federici and Khatera Aslami. You will also find more information about the WRAP Around the World Conference in Oakland; and keep up with the upcoming events and trainings.