FREE Webinar - Kindness to Self and Others: A Path to Mental Wellbeing

Doors to Wellbeing invites you to join Taking Action Special Event! This FREE personal education opportunity to learn more about yourself and mental wellbeing. Join us on Tuesday, December 17 at 2pm ET/1pm CT/12pm MT/11am PT. 

Kindness to Self and Others: A Path to Mental Wellbeing

This 1-hour webinar explores the transformative power of kindness—both to ourselves and those around us. Participants will learn simple, effective practices to foster self-compassion, improve interpersonal connections, and boost mental well-being based on SAMHSA's Taking Action Curriculum. Attendees will leave with tools to incorporate kindness into their daily lives, supporting a healthier mind and more meaningful relationships.

Learning Objectives

• Identify the mental health benefits of practicing kindness toward oneself and others, including stress reduction and improved emotional resilience.
• Learn practical techniques for fostering self-kindness to combat self-criticism, enhance self-esteem, and improve overall well-being.
• Explore ways to practice kindness in interpersonal interactions, creating a positive ripple effect that strengthens social connections and community bonds.

Presented by: Rona McBrierty and Jane Winterling from the Copeland Center

This is part of Doors to Wellbeing's Peer Specialist Webinar Series.