My Self-Help/Self Care Worksheet

Do you need to make changes to your self-help or self-care? We could use self-help tools for an extended period of time, however, at times these tools or practices stop working.

Download this self-reflective worksheet to exam what wellness tools are working for you now and give yourself an opportunity to think about what you want from supporters.

Developed by Copeland Center team for SOS - "My Self Help" is not working... What could I do now? - Online Course - Oct 2021.