Wednesday Wellness Connection Group

Wednesdays - 3:00pm-4:30pm ET/2:00pm-3:30pm CT/1:00pm-2:30pm MT/12:00pm-1:30pm PT

Weekly Meeting Info:


Join Zoom Meeting


Meeting ID: 249 708 097


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Do you need to make changes to your self-help or self-care? We could use self-help tools for an extended period of time, however, at times these tools or practices stop working.

Download this self-reflective worksheet to exam what wellness tools are working for you now and give yourself an opportunity to think about what you want from supporters.

AHP WRAP Slides Request

Advocates for Human Potential and the Copeland Center have partnered together to create a slide deck that gives an overview of WRAP, values & ethics of co-facilitation, and summarizes the evidence-based practice research. This slide deck allows WRAP Facilitators to give orientation presentations both in-person and online! It is an invaluable tool to educate people about WRAP! Potential audiences include systems of care, administrators, doctors, funders, social workers, teachers, community members, and more!

Connections Guide

This is a FREE digital download from Advocates for Human Potential written in collaboration with the Copeland Center!

The Wellness Guide to Overcoming Isolation During COVID-19 offers help and support for those suffering from isolation during the COVID-19 pandemic. Being alone and lonely is difficult enough, but stay-at-home orders and social distancing make it even more challenging to overcome such feelings and make connections.

Gift of membership

This holiday season, consider a gift that will keep on giving all year - a membership to The Copeland Center. This past year our members were able to access exclusive content, webinars and activities including:

Wellness Parenting Group
Movement for Improvement
Wellness Wednesday Support Group
Special Weekend session of Developing Your Own WRAP
...and much more!

Just fill out the gift form and we will make it easy for you to pay online. Thank you for your support and Happy Holidays!

Jane Winterling and Katie Wilson lead members through a variety of paper crafts that inspired wellness for folks lives. Each week, get a simple preparation guide was provided - crafts can be completed with common materials you likely have around your home. 


Session Dates:

Sunday, October 4 -  Affirmation Cards Guide


As our world shifts with the COVID-19 global outbreak, The Copeland Center would like to address the big question that so many have been asking us:
“Can we co-facilitate WRAP® online?”

We have explored the many unique needs and challenges with “going online” and are providing the following guidance for our co-facilitator community:  

Since 2013 when the Copeland Center introduced PEERS as its first WRAP® Center of Excellence, PEERS has continued to be a leader within our grassroots community as a place where the evidence-based practices of WRAP® co-facilitation thrives. Through careful evaluation of the WRAP values in practice, involving both self-reflection and observation by the Copeland Center, PEERS has shown that its WRAP program serving Alameda County, California is a true model from which others can learn. We are pleased to extend PEERS award of WRAP® Center of Excellence through 2020.
Key Concepts

During this time of COVID-19, we are encouraging our peer support community, including WRAP® Facilitators, to promote maintaining social connection while practicing physical distancing. The Copeland Center will be expanding our current offerings of online resources to support our community with digital/remote options. We invite you as WRAP® Facilitators to reach out using remote access tools to continue supporting people who have participated in your in-person WRAP® groups.

Chelsea Sabin

In WRAP groups, a participant will likely hear facilitators use the phrase “choices and options” in response to many kinds of questions. In general, when we ask questions we want answers, meaning this response can be understandably frustrating. So why do we do it? Rest assured, it is not to frustrate, rather it is to empower each participant, knowing that they are the expert on themselves, to make their own choices and never limit their options.