I recently completed the WRAP facilitator training. I live in Co Donegal, Ireland. I work work with Mental Health Ireland promoting positive mental health and delivering workshops to community groups and businesses about matters relating to managing our mental health. From my early 20’s I have experienced difficulty at times with anxiety and depression. Learning more about these and what I can do to manage my wellbeing has helped me to lead a fulfilling life. I am a qualified counsellor and have previously worked as an addiction counsellor in community and residential settings. I am married and have three sons.