On Wednesday, June 16 from 2-3pm Eastern Daylight Time, Mary Ellen Copeland, PhD, will present a webinar on using the Wellness Recovery Action Plan for weight loss. Many of us have difficulty with managing our weight, eating right and getting enough exercise. The daily maintenance plan and the wellness toolbox parts of WRAP can be invaluable tools in trying to manage your weight. This webinar will help you identify triggers that hinder weight loss as well as early warning signs that things may be heading in a direction you do not want. Using WRAP has helped many people get their weight under control often while working on other challenges.
To Register: https://www1.gotomeeting.com/register/383471280
